Healthy Food Garden Veggie Barley Soup Read in 30 Minute

Healthy Recipes - Easy garden veggie soup that's ready in only 30 minutes and loaded with vegetables! This quick and healthy soup will be one of your new family favorites!

You’ll Need:

• 1 cup dry barley
• 2 Tbsp olive oil
• 1 medium onion, diced
• 4 garlic cloves, minced
• 2 tsp Italian seasonings
• 3 carrots, peeled and sliced
• 1 medium sweet potato, peeled and diced
• 1- quart vegetable broth
• 2 cups water
• 1 bay leaf
• 1 large zucchini, diced
• 8 oz frozen spinach (or fresh spinach)
• 2 cups frozen mixed veggies (corn, peas, green beans)
• 10 oz frozen red peppers (or 1 large red bell peppers, diced)
• Sea salt and pepper to taste

Instructions:

1. Cook the barley according to the package instructions, drain, and set aside.
2. In a 5-quart dutch oven pot, saute the onions in olive oil over medium heat for 5 minutes. Add carrots, garlic, Italian seasonings, and sweet potato. Saute for 4-5 minutes until the veggies start to soften. Season with sea salt and pepper.
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