Vegan Chickpea Nuggets


Healthy Recipes - Add this healthy, vegan, protein packed chickpea nuggets recipe to your list of ideas to try for an upcoming meatless monday dinner. Like homemade chicken nuggets, just healthier.

You’ll Need:


  • 1/2 cup panko or gluten-free breadcrumbs
  • 1/2 cup rolled oats
  • 1 (15-ounce) can garbanzo beans (do not drain)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder (no salt)
  • 1/2 teaspoon onion powder (no salt)

Instructions:


  1. Arrange a rack in the middle of the oven and heat to 375°F.
  2. Place the panko on a rimmed baking sheet and bake until toasted and golden-brown, about 5 minutes. Transfer to a bowl and set aside to cool while preparing the nuggets. Line the baking sheet with parchment paper.
  3. Place the oats in a food processor fitted with the blade attachment and process into a fine flour. Transfer to a large bowl and reserve the food processor.
  4. Get full recipe==>>thekitchn.com

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