Healthy Breakfast Egg Muffins

Healthy Recipes - Consider these perfectly portable egg muffins to be the equivalent of handheld omelettes. They’re high in protein and low in carbs, making them the ultimate breakfast-on-the-go. Best of all? You can customize the fillings and toppings to suit your tastes.

You’ll Need:

• 12 large eggs
• 1/4 cup nonfat milk
• 1 cup chopped fresh spinach
• 3/4 cup quartered cherry tomatoes
• 1/2 cup diced onions
• Sliced avocado, for serving
• Salsa, for serving
• Crumbled cotija or feta cheese, for serving

Instructions:

1. Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
2. In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes and onions.
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