Weight Loss Dinner Crispy Honey Orange Glazed Salmon


Healthy Recipes - Crispy honey orange glazed salmon fillets are pan-fried in the most beautiful honey-orange-garlic sauce, with a splash of soy for added flavour!

You’ll Need:


  • 2 tablespoons butter (or use olive oil if you wish)
  • 4 x 6-ounce salmon fillets (or 170 grams each), with or without skin
  • Juice from half an orange (about 1/4 cup fresh squeezed orange juice)
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 4 cloves garlic , crushed
  • Kosher salt and ground pepper , to taste
  • Half an orange , sliced to serve

Instructions:


  1. Heat butter (or oil) in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3-4 minutes. Flip and sear for 2 minutes.
  2. Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together.
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