Healthy Recipes - What if I told you this delicious, flavourful, spicy, cheezy, crispy-based pizza was only 180 calories, low in fat and 2 of your ‘5 a day’? Well, it is! And it’s one of the best pizzas I’ve had too.
QUICK ARRABIATA SAUCE:
Source: wallflowerkitchen.com
You’ll Need:
- 1 low-fat tortilla wrap gluten-free, if needed
- Arrabiata sauce or plain tomatao sauce see recipe below or use a low-fat shop bought version
- Fresh basil chopped finely
- optional 2 heaped tbsp nutritional yeast
- optional 1 cal extra virgin olive oil spray
- 1/4 red onion sliced
- 1/4 courgette diced
- Mixture of bell peppers sliced
- 1 clove of garlic minced
QUICK ARRABIATA SAUCE:
- 1/4 cup tinned tomatoes or passata
- 1/2 tsp dried chilli flakes
- 1 clove garlic
- Fresh basil
Instructions:
- Preheat the oven to 190c / 375f and make sure you have a grill rack or pizza tray (so the pizza can cook underneath).
- Make a quick arrabiata sauce by mixing the tomatoes, chilli flakes, garlic and basil together in a food processor until smooth.
- Top the wrap with 2-3 tbsp of the arrabiata sauce and mix in with the nutritional yeast.
- Heat a frying pan to medium heat and lightly cook the onion, courgette, peppers and garlic until softened, using a splash of water or a low-cal olive oil spray.
- Arrange the vegetables on top of the wrap and transfer to the oven using a spatula.
- Cook for 10-12 minutes, turning if necessary to ensure even cooking, until the edges are golden brown and crispy.
- Top with some fresh basil.
- Serve hot or cold. Keeps in the fridge for 1-2 days, covered.
Source: wallflowerkitchen.com
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